Be ready for the PR Challenge Finals this Saturday @ 8:30 AM in both boxes!
Bring your best effort and let's hit a PR!
ADVANCED
"Run/Squat"
4 Rds
400m Run
50 Squats
(Last completed 4/30/10)
FIRE-BREATHER
"Nancy"
5 Rds
400m Run
15 OHSQ 95/65
(Last completed 6/13/11)
Supplemental Training:
Coach's Call
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Post time and thoughts to comments.
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