ADVANCED and FIRE-BREATHER
Lift:
Heavy Bench Press
2 Sets of Max Reps of BW
2 min rest between sets
(Last completed 2/5/10)
ADVANCED
WOD:
"Tabata Jones - ADV"
8 Rds 20 sec on/10 sec off
Deadlift 135/95lbs
KB Swings 1.5/1 pood
Sit Ups - unanchored
Box Jumps 20"
FIRE-BREATHER
WOD:
"Tabata Jones"
8 Rds 20 sec on/10 sec off
Hang Power Cleans 115/75lbs
KB Swings 1.5/1 pood
Sit Ups - unanchored
Box Jumps 24"
(Last completed 2/5/10)
Post thoughts, total reps, and tabata scores to comments.
Posts
