Jax at the top of her KB Swing
Paul 'breezes' through the Double Unders
Rich above the bar in 'Cindy'
6:30 AM class- Rich N, Kelly, Linz and Rich P(not shown)
"The Buffalo"
3 Rds
1 min 10m Shuttle Run
Rest 1 min
1 min Sit Ups (anchored)
Rest 1 min
1 min Double Unders
Rest 1 min
CA$H OUT:
Rest 1 min
CA$H OUT:
3 Rope Ascents 20'/15'
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