Push Press
5-5-5-5-5
Straight Sets at 75% of your max
WOD
3 Rounds for time
400m run
25 Burpees
Post time and weight to comments.
Thanks to everyone who came out last night. We appreciate you taking the time to come and listen. We can all do our part by making good choices for ourselves, our families and the environment. If you have any questions please don't hesitate to ask!!!!
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