"Clean/Push Ups w/ a Twist"
50 Squat Cleans 95/65lbs - touch-and-go! (you may rest in front rack)
Twist: Every time you rest at the bottom (even for a second) you must complete 15 Box Jumps at 20".
then:
50 Push Ups - (you may rest in the plank position)
Twist: Every time your knee touches, one hand comes off of the ground or when you come out of the plank position you must complete 15 Squats.
(Last completed 7/11/09)
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