Pics of our EHT/Williamstown
'Bring a friend/family member' WOD
Steph, Geo and Matt row for cal's
Dan gets great depth in his push-ups
Aurea and Fern box jumping
Pon pulls for cal's
"Trautman"
For time:
15 Power Cleans 155/105lbs
30 Ring Push Ups
12 Power Cleans
24 Ring Push Ups
9 Power Cleans
18 Ring Push Ups
6 Power Cleans
9 Ring Push Ups
(Last completed 1/13/09)
Post time and thoughts to comments.
CA$H OUT:
Max Reps
60 sec Jumping Back Sq 45/35lb Bar
Come check out our FREE YOGA Class in EHT today at 9 and 10:30am!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
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