ADVANCED
"Savage"
3 Rds
20 Deadlifts 185/115
800M Run
150 Singles
FIRE-BREATHER
"Savage"
3 Rds
15 Deadlifts 245/145
800M Run
50 Double Unders
Supplemental Training:
3 Rds
10 Reverse Hypers
25 Abmat Sit Ups
Focus/Goals Work
Post time and thoughts to comments.
Training Notes:
Deadlift - Should be TNG/Heavy/UNBRKN for 1st round - Modify Up/Down accordingly
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