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Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 96
Happy Halloween!!
Come work out in your costume!
ADVANCED
Lift:
10 Min
Push Press
Build to a Heavy Single
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Build to a Heavy Single
Training:
"Ghoul"
7 Min/AMRAP
4 Jerks - TnG
4 Broad Jumps
20 Double Unders
Post loads, time and thoughts to comments.
Training Notes:
Lift - Push Press/Back Rack Jerk - You do not have to go for a PR here.
Training - Push Press/Jerk - Should be a challenging weight to go unbroken with after 4 Rds.
Broad Jumps - Max effort
Come work out in your costume!
ADVANCED
Lift:
10 Min
Push Press
Build to a Heavy Single
Training:
"Ghoul - ADV"
7 Min/AMRAP
4 Push Press - TnG
4 Broad Jumps
60 Singles
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Build to a Heavy Single
Training:
"Ghoul"
7 Min/AMRAP
4 Jerks - TnG
4 Broad Jumps
20 Double Unders
Post loads, time and thoughts to comments.
Training Notes:
Lift - Push Press/Back Rack Jerk - You do not have to go for a PR here.
Training - Push Press/Jerk - Should be a challenging weight to go unbroken with after 4 Rds.
Broad Jumps - Max effort
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