WOD:
"The Baseline"
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Our quarterly "Baseline" WOD is upon us!! Let's hit some PR's!!
(Compare results to 5/12/2010 )
CA$H OUT:
3min/AMRAP
Double Unders
and if you're lucky...
Musical Med Ball
Post your time, total and thoughts to comments.
Our 1 year Anniversary in EHT tonight!! Please join us in EHT to celebrate! There will be no 6:00pm class today in Williamstown. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!
CA$H OUT:
3min/AMRAP
Double Unders
and if you're lucky...
Musical Med Ball
Post your time, total and thoughts to comments.
Our 1 year Anniversary in EHT tonight!! Please join us in EHT to celebrate! There will be no 6:00pm class today in Williamstown. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!
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