8 Week OTG PR Challenge
Prelim workout Feb 10/11th
Final workout April 7th
Fire-Breather
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
Advanced
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
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ADVANCED
"Psycho - ADV"
20 Push Press 95/65
42 Sit Ups
15 Push Press
30 Sit Ups
10 Push Press
18 Sit Ups
(Last completed 5/18/11)
FIRE-BREATHER
"Psycho"
15 Push/Split Jerks 135/95lbs
42 Sit Ups
12 Push/Split Jerks
30 Sit Ups
9 Push/Split Jerks
18 Sit Ups
(Last completed 5/18/11)
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
Training Notes:
Push Press/Jerk - Find a weight that will allow you to complete the 1st set Unbroken. Scale Up if necessary.
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