New hour in Williamstown:
Saturday 9:30am
Joe D
Neil M
Nick B
Steph P
ADVANCED and FIRE-BREATHER
MFRT:
4 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
Deficit Push Up 8-10 @ 30X1
Handstand Walk - 15 ft
Rest 3 min
ADVANCED
Training:
"The Truth - ADV"
3 Rds
15 Deadlifts 135/95
15 Box Jumps 20"
15 V-Ups
FIRE-BREATHER
Training:
"The Truth"
3 Rds
15 Deadlifts BW
15 Box Jumps 24"/20"
15 T2B
Post time and thoughts to comments.
Training Notes:
The Truth - Workout should push you to go unbroken for at least 1st 2 rounds. Modify accordingly.
Handstand Walk - If you're unable to do this, modify to 3 Handstand Wall Walks.
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