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Showing posts with label Stifling. Show all posts
Showing posts with label Stifling. Show all posts

Wednesday, June 22, 2011

The answers you're looking for can be found within...


*Main Page Week*

New OTG Event - This weekend!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!



ADVANCED
"Stifling - ADV"
20 Min/AMRAP
10 Front Squats 95/65
10 Box Dips
10 V-Ups


FIRE-BREATHER
"Stifling"
20 Min/AMRAP
10 Squat Snatch 95/65
10 Ring Dips
10 K2E


Post rounds and thoughts to comments.