"Down the ladder"
10-9-8-7-6-5-4-3-2-1
Pull ups
KB Swings 1.5/1 pood
Thrusters 95/65lbs
Box Jumps 20"
Finish all the exercises with 10 reps, then 9 reps, etc until 1.
Post time to comments.The Triple Threat Abmat Challenge
Day 23 = 69
Buy in = 828
Showing posts with label Down the Ladder. Show all posts
Showing posts with label Down the Ladder. Show all posts
Tuesday, April 7, 2009
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