Off The Grid Strength and Conditioning from CrossFit Off The Grid/OTG on Vimeo.
ADVANCED
WOD:
"Pare - ADV"
10-8-6-4-2, 8-6-4-2, 6-4-2, 4-2, 2
Deadlift 40% of 1 RM
Weighted Med Ball Sit Up 20/14lbs
FIRE-BREATHER
WOD:
"Pare"
5-4-3-2-1, 4-3-2-1, 3-2-1, 2-1, 1
Deadlift @ 60% of 1 RM
Muscle Up
CA$H OUT:
3 min/AMRAP
Double Unders/Singles
Muscle Up - Use lower rings for jump throughs and ring dips if unable to complete a muscle up.
Post time, total and thoughts to comments.
WOD:
"Pare - ADV"
10-8-6-4-2, 8-6-4-2, 6-4-2, 4-2, 2
Deadlift 40% of 1 RM
Weighted Med Ball Sit Up 20/14lbs
FIRE-BREATHER
WOD:
"Pare"
5-4-3-2-1, 4-3-2-1, 3-2-1, 2-1, 1
Deadlift @ 60% of 1 RM
Muscle Up
CA$H OUT:
3 min/AMRAP
Double Unders/Singles
Muscle Up - Use lower rings for jump throughs and ring dips if unable to complete a muscle up.
Post time, total and thoughts to comments.
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