*Main Page Week*
New OTG Event - This weekend!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED
"The CrossFit Total - ADV"
Find 1 RM of each
Back Squat
Shoulder Press
Deadlift
(Last completed 1/25/11)
FIRE-BREATHER
"The Other CrossFit Total"
Find 1 RM of each
Clean
Bench Press
Overhead Squat
(Last completed 1/31/11)
Post loads and thoughts to comments.
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