Saturday Session 8:30am
There will be no sessions on Monday 12/26/11
There will be no sessions on Monday 12/26/11
ADVANCED
Training:
"Facade - ADV"
6 Rds
8 Pull Ups
8 Walking Lunges 25lb/hand
8 KB Swings 1.5/1pd
FIRE-BREATHER
Training:
"Facade"
6 Rds
8 Pull Ups C2B
8 Alternating Pistols (4/leg)
8 KB Swings 2/1.5pd
Supplemental Training:
ADVANCED
"Push Up Ladder"
5 Min/AMRAP 0f 3-2-1
Deficit Push Ups
FIRE-BREATHER
"Push Up Ladder"
5 Min/AMRAP 0f 3-2-1
Deficit Hand Stand Push Ups
Post time, rounds and thoughts to comments.
Training Notes:
Deficit Push Up/HSPU - must be able to complete at least 2 full rounds unbroken with your modification
Training Notes:
Deficit Push Up/HSPU - must be able to complete at least 2 full rounds unbroken with your modification
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