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3-3-3-3-3
WOD:
10 Rds/30:30
Deadlifts 135/95lbs
Box Jumps 20"
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30 sec of Dead's followed by 30 sec of Box Jumps followed by 1 min of rest for 10 Rds.
How do you think your current # of CrossFit WOD's per week is going? Is 2 plenty? Is 6 too much? Is 3 just right? Have you tried a different mix of day combo's? Ex: 2 on 2 off, 1 on 1 off, etc...
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