TEAM WOD
Part 1:
Run 400m
30 Squats
30 Sit Ups
Part 2:
Run 400m
30 Box Jumps 24"
30 Pull Ups
Part 3:
Run 400m
30 KB Swings 1.5/1 pd
30 Push Ups
Post team time and thoughts to comments.
Everyone on the team must finish Part 1 before they can move to Part 2, etc. Only 1 person from each team will go at a time (unless there are 4 or more per team - 2 will go at a time). Tagging a teammate(s) initiates the next person on the team to go. If an odd # of athletes on a team, the smaller team must make up the difference of the runs and the reps. For instance, if there are 3 on Team Silver and 4 on Team Gold. Team Silver must make each of their athletes Row/Run an extra 134m and do 40 of each exercise and so on.
If there is less than 4 people at a session, run as one team. Otherwise, use the guide below to figure out your subs.
Team sizes and subs:
2 ppl and 3 ppl - 2 person team does 600m Run/Row and 45 of each exercise
3 ppl and 4 ppl - 3 person team does 534m Run/Row and 40 of each exercise
4 ppl and 5 ppl - 4 person team does 500m Run/Row and 38 of each exercise
5 ppl and 6 ppl - 5 person team does 480m Run/Row and 36 of each exercise
6 ppl and 7 ppl - 6 person team does 467m Run/Row and 35 of each exercise
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