Burpee Challenge
Day 54
ADVANCED and FIRE-BREATHER
Lift:
Front Squat @ 30X0
5-4-3-2-1
ADVANCED
"Separation - ADV"
6 Min/AMRAP
5 Ring Rows
5 Box Jumps 20"
+
Rest 3 Min
+
6 Min/AMRAP
5 Wall Ball 14/10
5 V-Ups
FIRE-BREATHER
A New Look!
We will be launching a new website soon! If you are a member of our gyms, you will have free access to the workouts. If not, you will need to become an 'online member.' It requires a log-in and password. We will be sending these out to all of our members this week.ADVANCED and FIRE-BREATHER
Lift:
Front Squat @ 30X0
5-4-3-2-1
ADVANCED
"Separation - ADV"
6 Min/AMRAP
5 Ring Rows
5 Box Jumps 20"
+
Rest 3 Min
+
6 Min/AMRAP
5 Wall Ball 14/10
5 V-Ups
FIRE-BREATHER
"Separation"
6 Min/AMRAP
5 Pull Ups C2B
5 Box Jumps 24"
+
Rest 3 Min
+
6 Min/AMRAP
5 Wall Ball 20/14
5 T2B
Post loads, rounds and thoughts to comments.
5-4-3-2-1 - In this workout each set is VERY hard. You may even fail on a certain set, this is not a warm-up to try a 1 RM. A PR may occur with this, but each of the sets 5/4/3/2/1 should be maximal efforts for those sets. If your best Front Squat is 300lbs, then your sets may look like 240(5)/250(4)/260(3)/275(2)/290(1).
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