Lift:
Snatch Balance
3-3-3
WOD:
"SDHP/Ring Push Ups"
For time:
30 Sumo DeadLift High Pull 95/65lbs
10 Ring Push Ups
20 Sumo DeadLift High Pull
20 Ring Push Ups
10 Sumo DeadLift High Pull
30 Ring Push Ups
Post loads and time to comments.
CrossFit Games:
Sectionals for NY/NJ:
The registration site is now scheduled to launch Wednesday Dec 23rd.
http://games2010.crossfit.com/
Register to watch or compete in the first leg of the CrossFit Games held on March 27, 28, in Montclair NJ. This will be your only opportunity to experience the CrossFit Games (locally), its competitors, and its electric atmosphere. As an affiliate, we intend on going up, competing, representing well and enjoying every moment of the experience.
This will fill up rather quickly (for both the spectator and competitor) so register immediately upon reading this to be a part of history!
HOLIDAY SCHEDULE:
Christmas Eve - 9:30 am
Christmas Day - Closed
New Year's Eve - W'town 9:30am and 4pm -
New Year's Eve - EHT -9:30am, 3:30 and 4:30pm
New Year's Day - Closed
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