:20 sec work/:10 sec rest w/ a 1 minute rest between exercises.
Row
Push Ups
Tabata's are 8 rounds of 20sec/10sec of work/rest. Max effort during each 20sec interval is required for best results. Maintaining the same number of reps throughout the 8 rounds is ideal.
Scoring : The lowest round is your score for that exercise.
Total - Add lowest rounds together.
Push Ups - Full Rang of Motion (ROM) with shoulder below elbow for rep to count.
Post score for each exercise and total to comments.
What is it about CrossFit that makes us nervous before a workout? We're only exercising!?
It's someone's 1 year anniversary at OTG on Friday. Can you guess who?
Post thoughts to comments.
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