7 rounds
10 Push Ups
10 Box Jumps
200m Row
Done in 2's or 3's:
One person goes through the round and rests while the other person(people) finish(es) their round, once everyone's finished - that's a round.
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Showing posts with label Push/Jump/Row. Show all posts
Showing posts with label Push/Jump/Row. Show all posts
Friday, June 5, 2009
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