PR CHALLENGE - PRELIM'S!!
for time:
1000m Row
50 Thrusters 45lbs
30 Pull-Ups
Post Prelim time to comments.
ALSO - check out the pics from the PR CHALLENGE in W'Town's OTG Community WOD's - more being added daily..or paste this into your address bar..
http://www.crossfitoffthegrid.com/gallery/main.php?g2_itemId=798
OR
(if you did "Jackie" yesterday)
Skill:
2 Rds
Burgener Warm-up
WOD:
"Snatch/Ring Dips"
7 Rds
7 Snatch 115/85lbs
10 Ring Dips
Post time to comments.
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