Remember to save the date:
Egg Harbor Twp Holiday Party
Friday December 9th 4- 8pm
Steve P
Janis C
Rob O
Brigid B
ADVANCED
"2011 Sectional WOD #5 - ADV"
20 Min/AMRAP
10 KB Swings 1.5/1pd
10 Hollow Rocks
10 Jumping Squats
FIRE-BREATHER
"2011 Sectional WOD #5"
20 Min/AMRAP
5 Power Cleans 145/100lbs
10 T2B
15 Wall Ball 20(10ft target)/14(9ft target)
Post rounds and thoughts to comments.
Training Notes:
This is an aerobic workout - keep your effort steady.
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