Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 85
ADVANCED
Training:
"Declivity - ADV"
5 Min/AMRAP
Ring Rows
4 Min/AMRAP
Fwd Lunges
3 Min/AMRAP
Sit Ups
2 Min/AMRAP
Singles
1 Min/AMRAP
Burpees
FIRE-BREATHER
Training:
"Declivity"
ADVANCED
Training:
"Declivity - ADV"
5 Min/AMRAP
Ring Rows
4 Min/AMRAP
Fwd Lunges
3 Min/AMRAP
Sit Ups
2 Min/AMRAP
Singles
1 Min/AMRAP
Burpees
FIRE-BREATHER
Training:
"Declivity"
5 Min/AMRAP
Rope Ascents
4 Min/AMRAP
Walking Lunges
3 Min/AMRAP
T2B
2 Min/AMRAP
Double Unders
1 Min/AMRAP
Burpees
Post Total reps for each AMRAP and thoughts to comments.
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