"The Chief"
5 rounds of:
3 minutes on/ 1 minute rest
3 power cleans 135/95
6 pushups
9 air squats
Perform as many rounds as possible in 3 minutes of the movements listed above, followed by 1 minute of rest...rinse and repeat for 5 rounds.
Anyone interested in voting for Saturday's WOD? Maybe something that hasn't come up recently that you've really wanted to take a crack at? Or maybe a workout you've come up with in your own crazy CrossFit mind? Let us know! We'll be picking one lucky winners WOD to do this Saturday! You only get TODAY to cast your vote because we will be announcing the winner tomorrow! And it would be nice for that person to participate if possible! LOL!
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