"25'er"
3 Rounds
25 Burpees
25 Wall Ball 20/14lb
25 K2E
Burpees - chest to deck at the bottom and hips at full extension in the jump.
Wall Ball - full range of motion in the squat hip below knee with a full hip extension at the top.
K2E - Knees to elbows - knees should hit elbows without swinging and with back parallel to the ground
Post rounds to comments.
The Triple Threat Abmat Challenge
Day 19 = 57
Buy in = 570
Wayne getting through the KB's in 'Helen'
Do you remember your first week of CrossFit? Wayne decided to jump right in and go 'unlimited.' What did you do? Would you change how you started? How would you advise someone first starting out? Post thoughts to comments.
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