"Heavy Front Squats"
5-5-5
"Clean/Jump"
3 Rds
5 Power Clean 155/105lb
15 Box Jumps 20"
Post loads and time to comments.
(last completed 7/24/09)
Showing posts with label Heavy Front Squats/Clean-Jump. Show all posts
Showing posts with label Heavy Front Squats/Clean-Jump. Show all posts
Friday, December 11, 2009
Friday, July 24, 2009
Every little thing gonna be alright...
"Heavy Front Squats"
5-5-5
Post loads to comments.
"Clean/Jump"
3 Rds
5 Power Clean 155/105lb
15 Box Jumps 20"
Post time to comments.
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