This Saturday, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'
For More Information and to Register.
ADVANCED
Training:
"Ignite - ADV"
Increase by 1 rep for each movement (10 for Singles)
15 Min/AMRAP
1 Thruster 95/65
2 Burpees
10 Singles
2 Thruster
3 Burpees
20 Singles
etc..
FIRE-BREATHER
Training:
"Ignite"
Increase by 1 rep for each movement (5 for Double Unders)
15 Min/AMRAP
1 Thruster 135/95
2 Burpees
5 Double Unders
2 Thruster
3 Burpees
10 Double Unders
etc..
Supplemental Training:
Focus/Goals Work and/or Abmat Challenge Sit Ups Day 6
Post rounds and thoughts to comments.
Training Notes:
Thruster- Should be Challenging.
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