Nick - 1 Arm Slapping Push Ups from CrossFit Off The Grid/OTG on Vimeo.
WOD:
"Slither"
Row 1K
then:
5 Rds
5 Deadlifts 245/165lbs
10 Box Jumps 20"
CA$H OUT:
50
1-Arm Slapping Push Ups
Start in a standard plank position. Lower to a full depth push up position (shoulder below elbow or chest touching ground). As you push up, right hand comes off the ground and taps the right shoulder, rinse and repeat alternating hands for each rep. (25 each side)
Post time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
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