Unbroken...

Burpee Challenge

Day 12

CrossFit Games Video - "This is sick!"

 Patty P

 Sean G

 Aurea B

Breeze

ADVANCED and FIRE-BREATHER
"Chelsea"
Complete on the min every min for 30 mins:
5 Pull Ups
10 Push Ups
15 Squats
(Last completed 10/27/10)


Buy Back:  If you are unable to complete a round, you can 'buy back in' by doing 5 burps in the next min.

Hands in the air....

"Chelsea"
On the minute for 30 mins complete:
5 Pull Ups
10 Push Ups
15 Squats
(Last completed 3/20/09)
- If you're unable to complete a round, you can buy back in with 5 burpees during a 1 min rest -


Post rounds, buy-in's and thoughts to comments.

Have you signed up for the Off The Grid Competition yet?!!?  Get on it!! Register here.

 If you're not looking to compete, but still want to participate we're going to need judges.  As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc.  You'll get a free lunch and t-shirt too!!  Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing!  Thank you and hope to see you there as a competitor, judge, or for support!

Spring..?

"Chelsea"
30 min/AMRAP (one for every minute)
5 Pull Ups
10 Push Ups
15 Squats

Every minute on the minute complete one round. Once you cannot complete the round in the minute given, you are finished.
Goal: Make it to 30 minutes!
Post number of rounds to comments.

Triple Threat Abmat Challenge
Day 5 = 15
Buy in = 45