WOD:
"Team - Penalty"
Teams of 2:
1) 50 Pull Ups C2B - Penalty: 7 Burpees
2) 50 Ring Push Ups - Penalty: 7 Box Jumps 24"
3) 50 Hollow Rocks - Penalty: 7 Broad Jumps (@ least 4')
Penalty starts as soon as you:
1) come off the bar
2) drop to your knees
3) Feet or hands touch ground
Each person must complete all reps and you must go in order. Your teammate starts their reps when you do any of the above and vice versa. Both teammates must complete all reps before moving to next movement.
Post time, teams and thoughts to comments.
"Team - Penalty"
Teams of 2:
1) 50 Pull Ups C2B - Penalty: 7 Burpees
2) 50 Ring Push Ups - Penalty: 7 Box Jumps 24"
3) 50 Hollow Rocks - Penalty: 7 Broad Jumps (@ least 4')
Penalty starts as soon as you:
1) come off the bar
2) drop to your knees
3) Feet or hands touch ground
Each person must complete all reps and you must go in order. Your teammate starts their reps when you do any of the above and vice versa. Both teammates must complete all reps before moving to next movement.
Post time, teams and thoughts to comments.
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