Burpee Challenge
Day 70
ADVANCED
Training:
"Cough Syrup - ADV"
20 Min/AMRAP
10 FRSQ
15 Box Dips
100M Sprint
FIRE-BREATHER
Training:
"Cough Syrup"
20 Min/AMRAP
5 Hang Squat Snatch
7 Ring Dips
100M Sprint
Training Notes:
FRSQ/H.S. Snatch - Unbroken for first 4 Rounds and tough for remainder.
Box Dips/Ring Dips - Unbroken for first 4 Rounds and tough for remainder.
100M Sprint - 90% Effort
Post rounds and thoughts to comments.
ADVANCED
Training:
"Cough Syrup - ADV"
20 Min/AMRAP
10 FRSQ
15 Box Dips
100M Sprint
FIRE-BREATHER
Training:
"Cough Syrup"
20 Min/AMRAP
5 Hang Squat Snatch
7 Ring Dips
100M Sprint
Training Notes:
FRSQ/H.S. Snatch - Unbroken for first 4 Rounds and tough for remainder.
Box Dips/Ring Dips - Unbroken for first 4 Rounds and tough for remainder.
100M Sprint - 90% Effort
Post rounds and thoughts to comments.
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