Weighted Ring Dips
1-1-1-1-1
WOD:
"The Arnold Classic Sectional WOD #3"
2 Rds
500m Row
15 OHSQ 95/65
500m Row
15 T2B
T2B - Due to openings from Angie last thursday, if you are unable to grip the bar for the T2B you are to complete 30 abmat sit ups as a sub.
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