Off The Grid Challenge
WOD's and Standards
Skill:
Pistols
3-3-3-3
(Last completed 6/22/10)
WOD:
"Retaliation"
Tabata KB Swing 1.5/1pd
Rest 30 sec
Tabata Sit Ups
Rest 30 sec
Tabata Hip ExtensionsRest 30 sec
Tabata Jump and Switch Lunges
Post Pistol depth/load, each tabata score, total tabata score and thoughts to comments.
Come out and support your fellow CrossFitters tomorrow in the Off The Grid Challenge in Williamstown from 9:30 am to 5pm? Hope to see you there!!
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