ADVANCED
"Team - Swipe - ADV"
Teams of 2
3 Rds
Row 250m
AMRAP Singles
Then:
3 Rds
12 Push Press 115/75
AMRAP Singles
FIRE-BREATHER
"Team - Swipe"
Teams of 2
3 Rds
Row 250m
AMRAP Double Unders
Then:
3 Rds
12 Jerk 135/95
AMRAP Double Unders
Post total Singles/Double Unders completed, total time and thoughts to comments.
Training Notes:
1 person Jumps Rope until their partner finishes the row and then they switch for 3 Rds. Then, 1 person Jumps Rope until their partner finishes the Push Press/Jerk and then they switch for a total of another 3 Rds.
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