Lift:
Deadlift
3-3-3
(Last completed 10/2/10)
WOD:
"Sit Up Central"
For time:
50 Sit ups
50 Squats
50 Sit ups
50 Lunges
50 Sit ups
50 Burpees
50 Sit ups
(Last completed 3/23/10)
Post loads, time and thoughts to comments.
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New Years Eve-9:30am
Christmas Day-closed
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
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