ADVANCED
Training:
"All-Natural - ADV"
25 Min/AMRAP
5 Bench Press 80-85% of 1RM
10 Sit Ups
10 Hard Pulls on Rower
FIRE-BREATHER
Training:
"All-Natural - ADV"
25 Min/AMRAP
5 Bench Press 80-85% of 1RM
10 Sit Ups
10 Hard Pulls on Rower
FIRE-BREATHER
Training:
"All-Natural"
25 Min/AMRAP
2 Bench Press 90-95% of 1RM
5 GHD Sit Ups
10 Hard Pulls on Rower
Post loads, rounds and thoughts to comments.
Training Notes:
The goal is to focus on each movement separately and definitively. You are NOT going AFAP. Your work output should be consistent across the 25 min. Changing weights and waiting for the rack is a GOOD thing. You are to work on Horizontal Pushing Strength, Core, and Power through proper row technique.
Bench Press - Maintain the same load throughout as rxd %'age.
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