"Deadlift Domination"
3 min/AMRAP
Choose your own weight:
95 - 135 - 225 - 275
(scored by total weight moved)
then immediately following:
WOD #2
"Coordination"
3 min/AMRAP
Double Unders
WOD#3
"The Countdown"
- 10 min total time -
4 min Max Box Jumps 24"
3 min Max KB Swings 1.5/1pd
2 min T2B
1 min Max HSPU's 45/35lb plates to abmats
then immediately following:
WOD#4
"Power"
3 min to find:
Max Clean to Overhead - No Snatch
(time includes loading your own bar)
WOD #5
"Junkyard"
TBA at event
Scoring is by a point system. Where you place in each event will be how many points you acquire. 5th place = 5 points, etc..
The person with the least amount of cumulative points at the end of the competition wins.
We wish everyone a safe and monumental effort today!!
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