Explanation not necessary...it is, what it is

Skill:

Back Lever

10 Min

Focus:  ROM

(Last completed 12/15/10)

WOD:

"Pull-ey"

21-15-9

Snatch 95/65lbs

Row Cal's

(Last completed 8/31/10)

Post time and thoughts to comments.

Listen more, talk less....

Skill:

7 min

Back Lever

Focus: Build ROM through Progressions

Use a bar or rings

(Last completed 8/31/10)

WOD:

30:30 #3

10 Rds

30 sec of Pull Ups followed by 30 sec of

Wall Ball 

w/ a 1 min rest between rounds

Pull Ups
Wall Ball 20/14lbs

(Last completed 3/26/10)

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PALEO SEMINAR

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BOTH "PR/PALEO CHALLENGE"

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ONLY THE "PR CHALLENGE"

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ONLY THE "PALEO CHALLENGE"

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Ready for anything...

Skill:
Back Lever
Focus:  ROM and comfort in the inversion
(Last completed 6/10/10)


WOD:
"Pull-ey"
21-15-9
Snatch 95/65lbs
Row Cal's


Post time and thoughts to comments.

LABOR DAY!!

There will be no sessions on Monday Sept. 6th, 2010

Inspiration Week - Day 4...

Skill:

Back Lever (rings)

1-1-1-1-1

Work on progressions while maintaining a tight midsection

(Last completed 2/17/10)

WOD:
"Core-y"

6 Rds for time:

10 Deadlift  225/155lbs

25 Sit Ups (anchored)

(Last completed 2/17/10)

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We've always got more time...

Skill:
Back Lever (rings)
1-1-1-1-1
Work on progressions while maintaining a tight midsection


WOD:
"Core-y"
6 Rds for time:
10 Deadlift  225/135lbs
25 Sit Ups (anchored)

Post time and thoughts to comments.