"Duplicitous"
10 min Cap
Snatch
1 RM
then immediately following:
3 min
Max Pull Ups
(5 min Warm-Up/Set-Up for Snatch)
CA$H OUT:
3 Rds
1 min/AMRAP
Med Ball Sit Ups
Rest 30 sec
1 min AMRAP
Hollow Rock
Rest 1 min
You have 10 mins to find your 1RM Snatch then 3 mins to complete as many Pull Ups as possible. Every pull-up completed counts as 1 lb towards your Max Snatch. Add pull ups to Max Snatch to find your total score.
Post Max Snatch, Max Pull Ups, total and thoughts to comments.
Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here. Tell your friends and family to save the date to either compete or to cheer you on!!
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