WOD:
"Back Squat Hyperbole"
10 min @ 65% 1 RM
Complete 3 reps on the minute every minute.
Focus: Speed and Explosiveness out of the bottom.
Rest exactly 3 min then complete:
Max Burpees in 3 min
CA$H OUT:
Turkish Get-Up (TGU)
5 each side
Post load, KB load and thoughts to comments.
Showing posts with label Back Squat Hyperbole. Show all posts
Showing posts with label Back Squat Hyperbole. Show all posts
Thursday, January 20, 2011
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