ADVANCED
Training:
"Immersion - ADV"
Teams of 2
150 Goblet Squats 1.5/1pd
100 Box Jumps 24/20”
50 50ft Sprints
150 V-Ups
FIRE-BREATHER
Training:
"Immersion"
Teams of 2
100 Rolling Pistols
75 Box Jumps 30/24”
50 50ft Sprints
100 T2B
Post time and thoughts to comments.
Training Notes:
1 person works at a time. You may complete the work in any order you like, but must complete all the repetitions before advancing to the next movement.
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