"The Dagger"
Tabata Squats
8 Rds
20 sec on/10 sec off
Rest 1 min
7 Rds
7 KB Swings 2/1.5pd
20 Hollow Rock
CA$H OUT:
3 Rds
1 min/AMFAP
Tire Flips
Rest 2 min
Post total, time and thoughts to comments.
Tabata Squats
8 Rds
20 sec on/10 sec off
Rest 1 min
7 Rds
7 KB Swings 2/1.5pd
20 Hollow Rock
CA$H OUT:
3 Rds
1 min/AMFAP
Tire Flips
Rest 2 min
Post total, time and thoughts to comments.
LABOR DAY!!
There will be no sessions on Monday Sept. 6th, 2010
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