Change can be begin in this moment...

ADVANCED and FIRE-BREATHER
Lift:
Bench Press
5-5-5


ADVANCED
"Walk/FRSQ/Sit Ups"
3 Rds
200m Overhead Walk 45/25lbs
15 FRSQ 95/65lbs
25 Sit Ups


FIRE-BREATHER
"HS Walk/FRSQ/T2B"
3 Rds
20m Handstand Walk
10 FRSQ 135/95lbs
12 T2B - Straight leg/No kip
(Last completed 8/21/09)

Post load, time and thoughts to comments.


200m Overhead Walk is with locked arms and engaged shoulders