We are always perfect, always beautiful, and ever changing...

ADVANCED
"The Nasty Girls - ADV"
5 Rds
20 Walking Lunges
10 Ring Rows
10 Push Press 95/65lbs


FIRE-BREATHER
"The Nasty Girls"
3 Rds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95
(Last completed 1/7/10)


CA$H OUT:
Coach's Call...