Mark put it all on the line for the last team WOD.
We love and appreciate you and are proud to have you as a Coach/Friend/Teammate!!
Heavy Back Squat
5-5-5
(Last completed 5/3/10)
WOD:
"The Gorilla"
12 min/AMRAP
5 SDHP 135/95lbs
10 Wall Balls 20/14lbs
15 Sit Ups
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