ADVANCED and FIRE-BREATHER
Skill:
Skill:
Lateral Box Jumps
FIRE-BREATHER
WOD:
4 sets of 5 reps in each direction. Attempt to increase height with each set.
Focus on height, balance and transition.
ADVANCED
"It's Over Your Head - ADV"
6 Rds
12 Back Squat 75/55lbs
12 Push Press
12 Sit Ups
FIRE-BREATHER
WOD:
"It's Over Your Head"
6 Rds
3 Power Snatch 95/65lbs
6 Snatch Grip Push Press
3 OHSQ
6 Snatch Grip Jerk
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