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Showing posts with label row/SDHP/ring dips. Show all posts
Showing posts with label row/SDHP/ring dips. Show all posts

Thursday, October 1, 2009

Let's do it for our country...

Skill
Double Unders

WOD
3 rounds for time
500m row
15 sumo deadlift high pulls 95/65#
15 ring dips

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