Snatch Balance
3-3-3
(Last completed 9/11/10)
WOD:
"Unprecedented"
5 Rds
5 Snatch 135/95lbs
5 Box Jumps 40/32"
5 HSPU 45/35lb plates to abmat
Post loads, time and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
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